Secret 4: Quality Sleep
Quality sleep is the body’s time for restoration and repair. Dr. Life recommends the following strategies for ensuring a restful night’s sleep:
- Consistent Schedule: Go to bed and wake up at the same time each day to regulate your body’s internal clock.
- Comfortable Environment: Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature.
- Limit Screen Time: Avoid screens before bedtime, as the blue light emitted can interfere with sleep patterns.